As the MLB All-Star break approaches, fantasy owners are scrambling to adjust their rosters amid a wave of injuries and breakout performances. Notably, Kyle Sters of the Miami Marlins has emerged as a must-roster player after hitting three home runs in a single game against the Baltimore Orioles, showcasing a significant turnaround after a rough patch earlier in the season. Meanwhile, Cody Bellinger continued his resurgence with a stellar performance against the Cubs, hitting three home runs and driving in six runs, indicating that he might be reclaiming his status as a top-tier fantasy asset.

Across the league, Julio Rodriguez is showing signs of life heading into the second half, with a three-game performance that included multiple homers and stolen bases. On the pitching front, Chase Burns recorded his first quality start against the Rockies, while the New York Mets received some much-needed reinforcements as they deal with injuries to key players. As teams prepare for the second half, savvy fantasy managers are looking for waiver wire gems like Zack McKinstry and Noelvi Marte to fill in gaps caused by injuries to starters like Austin Riley and Brandon Lowe.

The ongoing MLB trade rumors spotlight Jared Duran of the Boston Red Sox, with potential interest from the New York Mets. Duran, despite not having a stellar season, possesses the versatility to play in multiple outfield positions and is known for his speed. He leads the league in triples, indicating his raw talent. However, the Red Sox's recent trades may complicate their willingness to part with him, as they aim to build for the future.

On the Mets’ side, their need for a center fielder aligns with Duran’s capabilities, although trading for him may require giving up more than they are comfortable with. Additionally, Aroldis Chapman’s name is mentioned as a potential fit for the Mets’ bullpen, especially given his resurgence with high-velocity pitches. The podcast raises concerns about whether the Mets should invest in players underperforming this season as they aim for a playoff run.